Physical  Fitness
Hello my name is  Shaquana Alexander. I am a health and physical education teacher at Oak Park Middle school. I obtained my bachelors degree in Health and Human Performance from McNeese State University. I am now continuing my education and working on a masters in educational technology leadership.

If regular exercise with an active lifestyle and sound nutrition  is put together a  person can be fit.  Physical fitness is the ability to handle the physical demands of everyday life  without becoming overly tired. Being physically active  not only benefits the body but has a huge affect on the mind.  It promotes overall health,while making  a person look and feel good.